Back pain is a massive problem for millions of Americans. According to a research study, 31 million Americans experience lower back pain at any given time. And with the amount of time we spend sitting at desks, the amount of pain we experience might only keep increasing. While exercise and stretching can have a positive effect on the back pain you experience, other solutions exist as well. But this nifty remedy might surprise you with how easy it is to make.
From pain pills to TENS devices to massage therapy, people are looking for ways to reduce the back pain they feel on a daily basis. And if you’re among the millions with this intrusive pain in your back, you understand how important it is to find relief – for your own peace of mind.
While doctors and other specialists including chiropractors help people deal with pain, they don’t always have a great solution. Drugs and exercises might only offer temporary relief or take weeks to deliver results. Plus, some spine treatments could do more harm than good.
Dr. Stuart McGill is a professor at the University of Waterloo and an expert in spine biomechanics. He said: “So many treatments show up as ineffective is that they are used in an indiscriminate one-size-fits-all way, rarely targeted on the underlying problem.”
While back pain is rough, sciatica can be even more painful. This pain sometimes only affects one side of the body. And it can induce depilating pain. The Mayo Clinic claims that sciatic comes from “a herniated disk, bone spur on the spine or narrowing of the spine (spinal stenosis) compresses part of the nerve.”
Sciatica causes intense pain, inflammation, and numbness in the limb that is affected.
When this problem is mild, it might not require intervention. But when the pain affects your ability to sleep or find comfort in daily activities, you need an alternative solution.
One such solution is garlic milk. Many people who have back pain swear by it – although it sounds disgusting. But if you’re open to new answers, then you’re going to want to try this one.
Garlic is known for its many health benefits. You probably know it can help prevent cancer, improve cardiovascular health and strengthen your immune system. But its pain relieving abilities might have been a mystery – until now.
Garlic and milk make a great team. And this partnership goes back to ancient Ayurveda practices. Why is it good for back pain? It is loaded with anti-inflammatory properties.
Follow this garlic milk recipe to start getting its benefits right away.
You’ll need four crushed garlic cloves, about 8.5 ounces (250 ml) of milk, and honey to taste.
Place the crushed garlic and milk in a saucepan. Slowly bring it to a boil. Stir often.
When it reaches a boil, remove it from the heat and let it cool. Add honey to taste then pour it into a cup and drink.
Are you looking for remedies to relieve your back pain? Would you be willing to give garlic milk a chance?