Are you one of the millions who drink coffee every morning? Do you “need” it to be sane and to get your day rolling? Then you don’t know what you’re missing. Although coffee has antioxidants, too much of it is not good for you. The caffeine can interfere with your ability to sleep well, and it can even increase your blood pressure and heart rate. If you’re not in the best of health that can be a worrying proposition.
If you’re ready to pull the plug on coffee, don’t replace it with tea. Instead, the ancient remedy for hot water and lemon can do so much more for your health than you know.
While it might be hard for you to let go of your coffee habit, once you kick your addition to caffeine, you’ll feel so much better. If you’re able to stop drinking coffee and curb your addiction to the substance, you can save yourself thousands of dollars in health care when you’re older. And not only will you live a healthier future, but you’ll also get to enjoy the taste of your hot water and lemon drink every morning.
Boost your energy level, naturally.
While caffeine does make you feel like you have more energy, it really blocks receptors in your brain that tell you that you’re tired. Instead of giving you power, caffeine just makes you not feel tired. It’s a false sense of energy. Drinking freshly squeezed organic lemon and hot water on an empty stomach will give you a natural boost.
Hot lemon water hydrates you and helps your body retain fluids – rather than coffee which pushes water out of you. Because you’ll be better hydrated, you won’t feel sluggish and as if you’re on an emotional roller coaster. You’ll feel more balanced and in control.
Detox your body and your life.
Lemon juice can balance your body’s pH levels and flush your system of toxins. Caffeine is a toxin.
Support healthy digestion.
Lemon can help flush your body of toxins. This helps aid your digestive system so you can experience a smoother process and get more out of what you eat. Lemon can help your body produce more bile, which supports the digestive process. Absorb more fats and vitamins when you swap hot lemon water for your detrimental coffee habit.
Aid in weight loss.
If you’re looking to shed a few pounds, your coffee habit could be holding you back. Drinking hot lemon water every morning can help you feel more in control of your health. This means you’re more likely to choose an apple over a slice of cake. When you’re feeling good about your health, you’ll make wiser choices every time.
Stop colds before they start.
Are you tired of catching a cold every season? The solution to your problem could be hot lemon water. Because it is loaded with vitamin C, you can aid your immune system to fight off unwanted illness.
Make the switch today. Go for hot lemon water instead of coffee.